What is the first step in de-escalating a person experiencing loss of perspective?

Calming the anxiety of a person experiencing a loss of perspective is vital because heightened anxiety can cloud judgment and escalate emotional responses. When someone is in distress, their ability to think rationally and access coping mechanisms diminishes. By addressing their anxiety, you help create an environment that is more conducive to open communication and understanding. This allows the individual to regain a sense of control and perspective over their situation.

In contrast, increasing their energy level could lead to further agitation rather than resolution, as it may heighten feelings of distress. Creating a sense of urgency might pressure the individual, potentially escalating their anxiety and overwhelming them further. Ignoring their distress altogether would likely exacerbate their feelings of isolation and frustration, making it even harder for them to regain perspective. Thus, calming their anxiety is the foundational step that sets the stage for effective de-escalation.