What is the recommended amount of physical activity for adults each week?

The recommended amount of physical activity for adults each week is 150 minutes of moderate-intensity aerobic exercise. This guideline is based on research that indicates such an amount of exercise can significantly benefit overall health, including improvements in cardiovascular fitness, strength, and mental well-being. Engaging in physical activity for at least 150 minutes per week is associated with a reduced risk of chronic diseases, such as heart disease and diabetes, along with enhancements in mood and cognitive function. This guideline helps ensure that adults maintain a healthy lifestyle and supports their physical fitness goals.

While some options may reflect varying activity levels, 150 minutes is specifically endorsed by health organizations like the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) as a minimum threshold for achieving substantial health benefits.