What kind of stress builds up gradually and may lead to mental exhaustion?

Cumulative stress refers to the gradual buildup of stressors over time, leading to mental exhaustion. This type of stress accrues from ongoing demands or pressures in various aspects of life, such as work, personal relationships, or environmental factors. Unlike acute stress, which arises suddenly and typically resolves quickly, or chronic stress, which persists over a longer period due to continuous strain, cumulative stress particularly highlights the way multiple minor stressors can accumulate, creating a significant impact on an individual's mental health. This can eventually manifest in feelings of overwhelm, fatigue, and burnout if not addressed adequately. Recognizing cumulative stress is essential for managing one's well-being, especially in high-stress environments, such as corrections, where workers might face a variety of challenges daily.