Which of the following describes eustress?

Eustress refers to the positive form of stress that can motivate individuals and energize them to perform at their best. It is the type of stress that can enhance performance, encourage growth, and promote productivity. This could be the excitement felt before a big game, the anticipation of starting a new job, or the thrill of taking on a challenging project. Eustress is beneficial for personal development and helps individuals to rise to the occasion and achieve their goals, often resulting in feelings of fulfillment and accomplishment.

In contrast, the other options describe forms of stress that can have negative consequences on an individual's well-being. Excessive strain leading to burnout and stress that is debilitating indicate negative types of stress, where the experience can be overwhelming and harmful. Long-term emotional fatigue signifies a state of exhaustion that can arise from chronic stress or distress, rather than the positive stimulation that eustress provides. Understanding the distinction is key to recognizing how stress can vary in its effects and influences on performance and mental health.